stress

I am not an anxious person, usually. You know, unless I am asleep. I just don't sweat the small stuff. I left that to Mom. To quote Steel Magnolias, "I never worry, because I know you are worried enough for the both of us." There are things that make me anxious, however. The top on that list, first by a long stretch, is money. Kevin and I have more than enough, but I have learned through years of crisis that there is no such thing as enough. And everything costs too much. So maybe the fact that I spent so much money recently is the cause of my anxiety, the reason I had to visit the doctor.

I went to the doctor on the advice of a medical website. My doctor is a lovely woman with great hair, a low voice and attentive manner. She explained things and asked questions, listening afterward for the answer. To be on the safe side, she gave me a pregnancy test and did blood work to look at my thyroid activity. She asked about family and personal medical history and for details about my nightmares. It honestly felt like a counseling session. We discussed work, exercise, downtime and marriage.

(I know I will need to state these things directly: I am NOT pregnant. And our conversation regarding marriage was entirely positive.)

Her diagnosis: stress. She is concerned, given family medical history, about risks of anxiety and depression. "You need to lower your stress levels," she told me. "But I'm not sure what behavioral changes to suggest." I don't smoke, drink, consume caffeine, stay up late, sleep in, do work in bed, have the TV on as I sleep or work overtime, she had little to prohibit me. She did say that I need to exercise more and meditate before bed.

But there's one problem with that: those things are chores. They take time and discipline to carry out, precisely the two things I'm running low on. The reason I feel anxious before bed and when I wake is because I don't have enough time, while my to-do list grows. Now I'm told to take a half hour each night to meditate, and another to exercise (but not in that order). That very suggestion stresses me out, as I mentally rearrange my routine and think about the things I am already not doing. Like writing. I haven't touched OneNote since I had to start packing for the move.

This is not to say that I have an all-work-no-play life. The "chores" that I've been doing are fun: shopping from my registry, rearranging furniture, printing and hanging pictures, etc. I have a fabulous plan for a new shelf. But I don't have time for everything I want to do.

I tried to manage my time better, to schedule myself so that I could get around to more, but the micro-schedule made my stomach knot up. I can't tolerate my life being broken down into ten-minute increments. Especially since I know I will break it. My time is not entirely my own anymore, and I have to be flexible if I want to see my husband (who at this very moment is getting what he calls "a taste of his own medicine", waiting at home while I work late). So most of what I assign myself to do in the evenings gets scrapped.

I make accommodations, like cooking on Sunday to have weekday left overs. (You should ask me about my stuffing casserole.) I do all my reading on the bus and avoid cracking a book at home. I also do a lot of planning and list-making at work. If I need to make calls, that happens on my lunch break.

And I try to wake up early. That is really the only solution that will work. Then I can make lunch, so I don't panic when swiping my credit card for over-priced fatty food that makes me fear for my budget and my waist. Then I can work out, so I don't do it too close to bed and raise my adrenaline levels before sleeping. Then I can read scriptures, because the day doesn't suck so much when I do. If I get up early enough I can even dress a little bit less like a hobo, maybe even wear my contacts, and feel more energized at work.

But it is hard to wake up early. To do so means going to bed earlier and thus seeing my husband less, or being sleep deprived, nodding off on the bus and not getting in any leisure reading time.

I try to find a solution, but I go around in circles 'til I'm very very dizzy. And I realize that I am getting too anxious about decreasing my stress. Somehow I don't think this is what the doctor had in mind.